Salmon muscle-recovery wraps
“A light lunch or small post-ride meal to eat within two hours of the end of a session,” explains Renee McGregor. “Thanks to the high salmon content it’s packed with omega-3 fats that ease inflammation and combat fatigue.”
200g grilled or tinned salmon, skinned and flaked 2 tbsp plain yoghurt 1 tbsp lime juice 2 wholemeal tortilla wraps
avocado, peeled, pitted and sliced 2 large tomatoes, sliced 2 handfuls of shredded lettuce
Time to make: 10 minutes Mix the salmon with the yoghurt and lime juice. Divide the salmon mixture equally between the wraps and top each one with the avocado, tomato and lettuce. Roll and fold each wrap to encase the filling. Serve immediately or wrap for a portable meal.
Calories 534, carbs 52g, protein 32.5g, fats 23g