Salmon mus­cle-re­cov­ery wraps

Cycling Plus - - RECIPES -

“A light lunch or small post-ride meal to eat within two hours of the end of a ses­sion,” ex­plains Re­nee McGre­gor. “Thanks to the high salmon con­tent it’s packed with omega-3 fats that ease in­flam­ma­tion and com­bat fa­tigue.”

In­gre­di­ents

200g grilled or tinned salmon, skinned and flaked 2 tbsp plain yo­ghurt 1 tbsp lime juice 2 whole­meal tor­tilla wraps

av­o­cado, peeled, pit­ted and sliced 2 large toma­toes, sliced 2 hand­fuls of shred­ded let­tuce

Method

Time to make: 10 min­utes Mix the salmon with the yo­ghurt and lime juice. Di­vide the salmon mix­ture equally be­tween the wraps and top each one with the av­o­cado, tomato and let­tuce. Roll and fold each wrap to en­case the fill­ing. Serve im­me­di­ately or wrap for a por­ta­ble meal.

Nu­tri­tion

Calo­ries 534, carbs 52g, pro­tein 32.5g, fats 23g

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