THE BRAVE ATH­LETE

BY SI­MON MAR­SHALL, PHD & LES­LEY PATERSON

Cycling Plus - - TRAINING CAMP -

“Self-con­fi­dence is the psy­cho­log­i­cal won­der drug. Ath­letes with high con­fi­dence feel less anx­ious, rel­ish ad­ver­sity, set higher goals, try harder, feel more in con­trol, are more op­ti­mistic, and do bet­ter un­der pres­sure. They also give less of a shit when things don’t go to plan.”

The Brave Ath­lete, Si­mon Mar­shall, PhD & Les­ley Paterson, VeloPress, £12.99

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.