FAT FIG­URES BURNE984 CALO­RIES D

Cycling Plus - - TRAINING CAMP -

A Sub­way foot-long spicy Ital­ian sub (960 calo­ries, 48g fat), plus a 21g dol­lop of Ranch dress­ing, for a 79kg (12st 4lb) cy­clist rid­ing up a 3 per cent in­cline at 15mph for 58 mins.

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