Sweet potato and egg burritos
“When we are working with the pros we pack a cooler full of these burritos and hand them up to the guys a few hours into the training ride,” explains Dr Lim. “You can simply stuff a wrapped burrito in your pocket on your next cool morning ride.”
Serves 6 200g cooked sweet potato 225g turkey mince 6 eggs, lightly beaten
tbsp brown sugar 50g grated cheddar cheese 6 large (10in) wholewheat tortillas, warmed
Time to make: 20 minutes Mash the cooked sweet potato (peeled or not; your choice). Bring a lightly oiled pan to a medium-high heat. Add the mince and brown. Add the mashed sweet potato and eggs, stir until the eggs have set to a soft scramble. Remove from the heat. Add brown sugar, and salt and pepper to taste. Divide the mixture among the warmed tortillas. Top with grated cheese and roll up as burritos, being sure to tuck in both short edges before folding the long ones to keep the contents from spilling out.
Calories 352, carbs 58g, protein 19g, fats 5g