CY­CLING MEALS IN MIN­UTES

!" fast re­cov­ery recipes that can dou­ble as daz­zling din­ner dishes for two or more

Cycling Plus - - CONTENTS -

10 quick and easy post-ride recipes that could be­come your new sig­na­ture dish...

Func­tional food that tastes de­li­cious may sound like a culi­nary chal­lenge but as th­ese recipes re­veal, creat­ing great tast­ing post-ride re­cov­ery meals needn’t be an up­hill strug­gle. We asked lead­ing sports nu­tri­tion­ists to pro­vide us with 10 sim­ple-to-pre­pare, highly nu­tri­tious dishes for cy­clists need­ing feel-good foods that’ll fill us up and fix our aching limbs. Where time is of the essence we or­dered meals for one that you can make in a few min­utes. When you’re look­ing to fuel your re­cov­ery and serve up a treat for friends and fam­ily we sourced mus­cle-main­tain­ing din­ners that you can sign off as sig­na­ture dishes. They’re not just func­tional for per­for­mance pur­poses ei­ther. If you need to cook for more or less just adapt the in­gre­di­ents to suit the num­bers.

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