CYCLING MEALS IN MINUTES
!" fast recovery recipes that can double as dazzling dinner dishes for two or more
10 quick and easy post-ride recipes that could become your new signature dish...
Functional food that tastes delicious may sound like a culinary challenge but as these recipes reveal, creating great tasting post-ride recovery meals needn’t be an uphill struggle. We asked leading sports nutritionists to provide us with 10 simple-to-prepare, highly nutritious dishes for cyclists needing feel-good foods that’ll fill us up and fix our aching limbs. Where time is of the essence we ordered meals for one that you can make in a few minutes. When you’re looking to fuel your recovery and serve up a treat for friends and family we sourced muscle-maintaining dinners that you can sign off as signature dishes. They’re not just functional for performance purposes either. If you need to cook for more or less just adapt the ingredients to suit the numbers.