TRAIN­ING CAMP

Cycling Plus - - CONTENTS -

This month we have ad­vice on get­ting a smooth pedal stroke like pro Ian Stan­nard; go for a ride with ul­tra-dis­tance cy­clist Sean Con­way; ex­er­cises to strengthen your quads; dis­cover the ben­e­fits of beet­root and re­veal how cy­cling changed Susan Kin­n­ear’s life.

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