Cycling Plus - - WELCOME - Rob Sped­ding, Ed­i­tor-in-chief

I know we write a lot about about train­ing in the mag­a­zine but here’s the thing, it works! Of course, very many of you know this but for those of you who read our train­ing pieces with their talk of plans, reps, HIIT, and FTP and think, “nah, not for me”, I urge you to re­con­sider if you want to get bet­ter on your bike. Af­ter a long pe­riod of just rid­ing pleasently but aim­lessly, I’ve been fol­low­ing a set plan as I train for L’Étape du Tour. And I’ve im­proved a hell of lot in just a cou­ple of months. I’m not say­ing I’ve be­come the per­fect cy­clist that we out­line in our piece on p82 but I’m

closer to perfection than I have been for a very long time.

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