Han­nah Rowe

Cycling Plus - - BIKE TEST -

“For the rst few weeks of us­ing Zwift I was just hav­ing a play around, get­ting to know the world and what all the num­bers and icons re­fer to. But it has been re­ally use­ful to com­mit to one of the Flex­i­ble Train­ing Plans – each ses­sion gives me a target to hit when pre­vi­ously, be­fore start­ing the plan, it would have been eas­ier just to stop. It’s good to be told what to do by coaches who know what they are talk­ing about. I en­joy the in­ter­vals, they push me hard and I’m al­ready start­ing to feel the ben­e­fit in the real world, my work commute feels eas­ier than it was a month ago.”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.