368BURNED CALO­RIES

Cycling Plus - - BIKE FIT -

For a 45-year-old, 59kg, 5ft 2in fe­male cy­clist, rid­ing for an hour at an av­er­age 10-12mph, is equiv­a­lent to a break­fast of a bowl of Chee­rios with milk, cof­fee with milk and sugar plus an Ac­tivia fat-free yo­ghurt (100g).

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