Health benefits in meditation
Pathway to Meditation is a new service in Deniliquin providing two meditation sessions each week.
Owner and meditation facilitator, Irene Duffy, is passionate about making meditation groups available in town.
Whether you just want to reduce worry and mind chatter, feel calmer and less stressed or experience the broader benefits of meditation, mindfulness meditation can help.
Lasting benefits come from regular practice, which is why Pathway to Meditation is offering weekly group sessions.
‘‘I have been meditating for a long time and absolutely love it,’’ Mrs Duffy said.
‘‘I thought I would offer classes because there is nothing in town which offers group sessions.
‘‘Meditation is becoming more mainstream and the health benefits is scientifically proven.’’
Starting tonight, Pathway to Meditation will hold weekly sessions at the Country Women’s Association hall in Harrison St (Waring Gardens) on Tuesdays. The first session is at 5.30pm and costs $10. A second, longer session is at 6.40pm and is $15.
Bookings are essential and inquiries are welcome. Phone 0410 647 620 or email email@example.com.