GOOD for YOU
Well known for its unique licorice flavour, fennel is low in kilojoules and carbs, as well as full of potassium, fibre and vitamin C. Roast with other vegies, toss fine slices into a minestrone or add chunks to chicken and tomato casserole for a delicious flavour boost.
PER SERVE 1895kJ, protein 30g, total fat 21g (sat. fat 5.3g), carbs 25g, fibre 11g, sodium 160mg
Carb exchanges 12⁄3 • GI estimate low • Lower carb
• Gluten free