Diabetic Living - - Food -

Well known for its unique licorice flavour, fen­nel is low in kilo­joules and carbs, as well as full of po­tas­sium, fi­bre and vi­ta­min C. Roast with other ve­g­ies, toss fine slices into a mine­strone or add chunks to chicken and tomato casse­role for a de­li­cious flavour boost.

nu­tri­tion info

PER SERVE 1895kJ, protein 30g, to­tal fat 21g (sat. fat 5.3g), carbs 25g, fi­bre 11g, sodium 160mg

Carb ex­changes 12⁄3 • GI es­ti­mate low • Lower carb

• Gluten free

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