75 minutes
of vigorous intensity aerobic activity (jogging or running) or 150 minutes of moderate (brisk walking) a week is associated with a reduced risk of Alzheimer’s disease.
Source: National Library of Medicine – National Institutes of Health.
of vigorous intensity aerobic activity (jogging or running) or 150 minutes of moderate (brisk walking) a week is associated with a reduced risk of Alzheimer’s disease.
Source: National Library of Medicine – National Institutes of Health.