75 min­utes

Diabetic Living - - Your Nutrition -

of vig­or­ous in­ten­sity aer­o­bic ac­tiv­ity (jog­ging or run­ning) or 150 min­utes of mod­er­ate (brisk walk­ing) a week is as­so­ci­ated with a re­duced risk of Alzheimer’s dis­ease.

Source: Na­tional Li­brary of Medicine – Na­tional In­sti­tutes of Health.

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