NUTRI­TION INFO

Diabetic Living - - Comfort Food -

PER SERVE (with sugar) 732kJ, protein 3g, to­tal fat 3g (sat. fat 1.3g), carbs 30g, fi­bre 5g, sodium 80mg

• Carb ex­changes 2

• GI es­ti­mate medium

PER SERVE (with sugar sub­sti­tute) 643kJ, protein 3g, to­tal fat 3g (sat. fat 1.3g), carbs 23g, fi­bre 6g, sodium 80mg

• Carb ex­changes 1½

• GI es­ti­mate low

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.