Diabetic Living - - Mains -


Curry paste: Use a tea­spoon in fish cakes or add to veg and tofu curry. Eva­po­rated milk: Great for sauces or fin­ish­ing off a pump­kin soup. Noo­dles: This stir-fry sta­ple works in sal­ads and soups, too.

Po­lenta: Cooked and fluffed, serve as an al­ter­na­tive to potato or rice. Risoni: Th­ese tiny jew­els of pasta add life to sal­ads and all kinds of soup.


Lasagne sheets: Cut into strips, cook and toss with your favourite pasta sauce – or make an­other lasagne! Peas: Th­ese lit­tle pods of protein will add a sweet burst to a gar­den salad.

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