YOUR shop­ping list

Diabetic Living - - Mains -

GROCERIES

210g jar Val­com Authen­tic

Thai Red Curry Paste

185g can tuna in spring­wa­ter

125g can corn ker­nels

450g pkt po­lenta

500g pkt dried risoni

375ml can Nestlé Car­na­tion

Light & Creamy Co­conut

Flavoured Eva­po­rated Milk

250g pkt Chang’s Long

Life Noo­dles

400g can no-added-salt diced toma­toes

400g can no-added-salt brown lentils 375g pkt Macro Or­ganic Sin­ga­pore Style Noo­dles

FRUIT AND VEG­ETA­BLES

750g or­ange sweet potato 2 brown onions

1 small lebanese cu­cum­ber 1 bunch co­rian­der

1 bunch flat-leaf pars­ley 2 cups mixed salad leaves 250g bag bean sprouts 2 lemons

1 small head fen­nel

4 sticks cel­ery

2 car­rots

180g green beans

Medium piece fresh gin­ger 1 small red chilli

½ bunch green shal­lots 1 bunch as­para­gus

1 red cap­sicum

200g pun­net grape toma­toes 1 bunch basil

1 leek

2 bunches baby bok choy 200g but­ton mush­rooms 1 zuc­chini

MEAT AND POULTRY

250g skin­less chicken breast fil­let 250g lean chicken breast mince 250g lean beef rump steak

SEAFOOD

500g green prawns 8 black lo­cal mussels

CHILLED

375g pkt Latina Fresh Lasagne Sheets

BAKERY

1 loaf whole­meal grain bread

FREEZER

1kg pkt McCains Healthy Choice Straight Cut Frozen Chips

500g pkt frozen peas

PANTRY

Olive oil

Ex­tra vir­gin olive oil

Olive oil cook­ing spray

3 x 60g eggs

Sweet chilli sauce

Whole­meal plain flour

Freshly ground black pep­per Parmesan (block or shaved and grated) Whole­grain mus­tard

Skim milk

5 gar­lic cloves

Fish sauce

Corn­flour

Re­duced-fat grated ched­dar Salt-re­duced soy sauce

Sesame seeds

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.