Walk this way

Diabetic Living - - Your Healthy Life -

And by ‘this’ way, we mean with a real spring

in your step and mak­ing the con­scious ef­fort to keep your chest up­right and ‘open’ while you are walk­ing. Re­search has re­vealed that this is a style of walk­ing which ac­ti­vates the same bi­o­log­i­cal path­ways that more in­tense forms of ex­er­cise work on, to in­crease your feel­ings of hap­pi­ness. And the end re­sult?

You will feel like you’ve still got more en­ergy to burn af­ter you have fin­ished your pe­riod of walk­ing.

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