Walk this way

And by ‘this’ way, we mean with a real spring

in your step and making the conscious effort to keep your chest upright and ‘open’ while you are walking. Research has revealed that this is a style of walking which activates the same biological pathways that more intense forms of exercise work on, to increase your feelings of happiness. And the end result?

You will feel like you’ve still got more energy to burn after you have finished your period of walking.