Pumpkin seeds: Use in slices, muesli or biscuits, or over fruit and yoghurt. Miso: Pop in soups and dressings. Pita bread: Use as a pizza base, or fill with your favourite salad ingredients, a drained can of tuna in springwater and a spoonful of low-fat cottage cheese for a quick and easy lunch. Sourdough bread: Perfect for breadcrumbs, and you can freeze for later. Or toast and spread with mashed avo, roast tomatoes, spinach and a poached egg for a tasty breakfast.
Sour cream: Good for baking, or on top of a baked Carisma or sweet potato with herbs and pepper.