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Diabetic Living - - Your Healthy Life -

The num­ber of ‘chews’ you should take per mouth­ful, when­ever you’re eat­ing al­monds and other nuts. You’ll ab­sorb sig­nif­i­cantly more of the nuts’ healthy un­sat­u­rated fats, com­pared with fewer chews, thanks to the smaller par­ti­cles that the

ex­tra chew­ing cre­ates.

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