SNACK OR DESSERT

60 SEC­OND

Diabetic Living - - Cook’s Tips -

Spread 2 tsp Nuttvia hazel­nut

spread over 1 slice toasted fruit bread. Top with 3 sliced straw­ber­ries and 1 tsp shred­ded co­conut. Serves

1 as a snack.

PER SERVE 590kJ, pro­tein 3g, to­tal fat 4.8g (sat. fat 1.9g), carbs 21g, fi­bre 2g, sodium 68mg • Carb ex­changes 1½

• GI es­ti­mate low

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