Diabetic Living - - Cook’s Tips -

Put 80g (1/2 cup) drained canned ly­chees, 1 medium ripe ba­nana, 200ml al­mond milk, 170g tub Chobani co­conut yo­ghurt, 1 tsp chia seeds, 1/3 cup ice cubes and 1/2 tsp vanilla essence in a blender. Cover and blend un­til smooth. Serves 1.

PER SERVE 1610kJ, pro­tein 16g, to­tal fat 10.6g

(sat. fat 2.8g), carbs 50g, fi­bre 8g, sodium 198mg • Carb ex­changes 3½ • GI es­ti­mate low • Gluten free

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