shopping YOUR list

GROCERIES

500g pkt pearl barley

110g bottle baby capers

750g pkt SunRice Low GI Brown Rice

35g bottle Masterfoods Cajun Seasoning

2 x 400g can black beans

400g can no-added-salt chickpeas

500g pkt wholemeal spaghetti 500g pkt quinoa

300g pkt pumpkin seeds

CHILLED

200g tub fat-free Greek-style yoghurt

FRUIT AND VEGETABLES

1 small red onion

1 small red chilli

Small piece ginger

2 Lebanese cucumbers

1 carrot

4 tomatoes

¼ head red cabbage

200g zucchini

200g yellow squash

250g small button mushrooms 1 avocado

1 lemon

1 orange

2 limes

½ pineapple

1 bunch coriander

1 bunch mint

½ bunch green shallots 1 bunch flat-leaf parsley 1 bunch basil

Iceberg lettuce

SEAFOOD

250g skinless and boneless salmon fillets

MEAT AND POULTRY

250g lean pork fillet 250g lamb leg steaks 250g piece rump steak 250g skinless chicken breast fillet

PANTRY

Olive oil

Sesame oil

Cooking spray

Freshly ground black pepper 5 cloves garlic

White wine vinegar

Red wine vinegar

Rice wine vinegar Salt-reduced soy sauce

Dijon mustard

Honey

Ground coriander

Ground cumin

Chilli flakes

Skim milk

Reduced-fat grated cheese