SMART TIPS

• Eat slowly and avoid overeating

• Quit smoking and avoid caffeine and soft drinks

• Limit alcohol and spicy, acidic and fatty foods

• Wait three hours before lying down after a meal

• Wear clothes loosely around your abdomen

• Take a walk after eating

FIND RELIEF

Elevate the head of a bed with a 15cm wedge pillow between the mattress and mattress pad.