At-home cir­cuit train­ing

Work the mus­cles and joints you use the most to im­prove your abil­ity to do ev­ery­day tasks

Diabetic Living - - CONTENTS -

Easy as 1-2-3

This pop­u­lar style of work­out com­bines aer­o­bic ex­er­cises and re­sis­tance train­ing in a sin­gle ses­sion – and you can per­form this cir­cuit rou­tine in the pri­vacy of your house.

With some mod­i­fi­ca­tions and prac­tice, this work­out is doable for peo­ple with di­a­betes of all fit­ness lev­els. Have fun with it!

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