WILD RICE SALAD

Diabetic Living - - FOOD IN FOCUS -

Put 1 small red onion, thinly sliced and 50g (1/4 cup) sul­tanas in a small heat­proof bowl. Pour enough boil­ing wa­ter over to cover. Set aside for 1 minute. Drain well and re­turn to the bowl. Stir into 110g (1/2 cup) wild rice, cooked fol­low­ing packet di­rec­tions, and 4 car­rots, grated. Add the zest and juice of 1 lemon and 1 Tbsp honey. Sea­son with pep­per. Toss well to com­bine.

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