2 Be more active
For starters, think about how you can fit more physical activity into your daily life. Can you take the stairs more often? Park farther from destinations? Get off the bus/train one stop earlier and walk the rest of the way? Even consider longer routes in your home, office, school, and other places you frequent to burn a few more calories. Make a list and try them out. Also, decrease the amount of time you sit, whether on a sofa or at a desk or table. Research is showing that minimising sedentary behaviour is good for your metabolic health.