2 Be more ac­tive

Diabetic Living - - LIVING WELL -

For starters, think about how you can fit more phys­i­cal ac­tiv­ity into your daily life. Can you take the stairs more of­ten? Park far­ther from des­ti­na­tions? Get off the bus/train one stop ear­lier and walk the rest of the way? Even con­sider longer routes in your home, of­fice, school, and other places you fre­quent to burn a few more calo­ries. Make a list and try them out. Also, de­crease the amount of time you sit, whether on a sofa or at a desk or ta­ble. Re­search is show­ing that min­imis­ing seden­tary be­hav­iour is good for your meta­bolic health.

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