Quick & easy snacks Beat the 3PM cravings
It’s easy to overdo it on snacks and drinks. These delicious ideas won’t break your kilojoule and carb budgets
LEMON PEPPER CUCUMBERS
Drizzle a bit of fresh lemon juice and freshly ground black pepper over 1 small Lebanese cucumber, sliced,
for just 80kJ and 3g of carbs.
Snacks are a great way to sneak in fruit and vegies – just remember to tally the carbs. Even a small snack can affect your blood glucose level, so count every carb gram to manage your levels. Snack on 10 halved cherry tomatoes sprinkled with shredded basil for just 25kJ and 1g carbs. Most of thefibre and nutrientsare found in the peel of thecucumber, so to get thefull health benefit of thistasty vegetablealways keep the peel intact!