The circuit
Do the exercises in each interval for 2 minutes each, then rest for 1 minute. Then, move on to the next interval. For a challenge, repeat the circuit 2 or 3 times, taking 2 minutes of rest after each complete circuit.
Do the exercises in each interval for 2 minutes each, then rest for 1 minute. Then, move on to the next interval. For a challenge, repeat the circuit 2 or 3 times, taking 2 minutes of rest after each complete circuit.