Time to try LIN­SEEDS

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Seen this in­gre­di­ent on the shelves and not sure what to do with it, or why you should even buy it? Lin­seeds, also known as flaxseeds, are packed wth fi­bre and are the rich­est plant source of omega-3s, which is great news for your hair, skin, nails and over­all health. They also rep­re­sent the

‘L’ in LSA (a nu­tri­tious mix of ground lin­seeds, sunflower seeds and al­mond meal). Avail­able as whole seeds or as a finely ground meal, lin­seeds have a mild nutty flavour and are de­li­cious mixed into loaves, sprin­kled over ce­re­als or added to smooth­ies.

Add a spoon­ful of ground lin­seeds to boost the good­ness of your morn­ing smoothie.

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