+ al­monds

donna hay - Fresh + Light - - Light Sweet Treats -

High in pro­tein, al­monds are also rich in vi­ta­min E and a source of cal­cium, mak­ing them a great ad­di­tion to crum­ble top­pings. All of the nuts in these crum­bles bring beau­ti­ful flavour, as well as heart health ben­e­fits. Look for un­salted nuts at su­per­mar­kets and health food stores.

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