Fresh dates

donna hay - Fresh + Light - - Light Sweet Treats -

A high source of sol­u­ble di­etary fi­bre, dates are great for di­ges­tion. They are also known to be high in bone-strength­en­ing vi­ta­mins. Fresh dates are sold loose with their seeds in­tact, in su­per­mar­kets or green­gro­cers.

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