Whether I’m run­ning around town or go­ing for a run, us­ing my cool weather skin tricks or stay­ing cosy at home, I’m fo­cused on look­ing and feel­ing my best this sea­son – here’s how!

donna hay - Fresh + Light - - Contents - PHO­TOG­RA­PHY WILLIAM MEPPEM STYLING HAN­NAH BRADY

My new­est finds for beauty, fun, fit­ness and more that are help­ing me look af­ter my­self dur­ing the cooler months

BREATHE easy Whether I’m at home or in the of­fice, there’s some­thing re­fresh­ing and up­lif­ing about burn­ing es­sen­tial oils, but lately I’ve switched to a lovely dif­fuser from Muji. In sim­ple white, it’s un­ob­tru­sive and calm­ing, and the soft light cre­ates a mel­low am­bi­ence. You just add wa­ter and es­sen­tial oils (I can’t get enough of the all nat­u­ral Ae­sop oils) and out comes a del­i­cate mist that makes the room smell amaz­ing.

kitchen style

(left) I love beau­ti­ful ev­ery­day items, like these French-made cast-iron pans from Crane that bal­ance chic style with op­ti­mum func­tion­al­ity. The el­e­gance ex­tends to the kitchen sink with these Mai­son Balzac sponges and dish­wash­ing liq­uid that dou­bles as a hand soap.

drink up

(far left) With its high pro­bi­otic count, ke­fir is filled with good­ness and can also help with di­ges­tion, and now there’s a dairy-free op­tion with this co­conut ke­fir from Liv­ing Co­conut. The tangy, nu­tri­tious liq­uid is my new thirst-quencher.

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