full of oats

We all know that oats are great for help­ing us feel full and sat­is­fied, and these amaz­ing dairy-free shakes make a per­fect speedy break­fast on beau­ti­ful sunny days.

donna hay - Fresh + Light - - Contents - pho­tog­ra­phy CHRIS COURT styling AM­BER DE FLORIO

When you’re in a rush first thing, blitz a dairy-free oat shake for a break­fast to power up your morn­ing

caramel date oat shake

6 fresh dates (90g), pit­ted 1 cup (90g) rolled oats

1 cup (250ml) water

2 cups (500ml) oat milk ¼ cup (70g) tahini

1 tea­spoon vanilla bean paste 1 cup ice cubes honey, to serve Place the dates, oats, water, oat milk, tahini, vanilla and ice in a blender and blend un­til smooth. Driz­zle the honey in glasses and pour over the smoothie. Stir well and serve. MAKES 1.25L.

blue­berry ba­nana oat shake

1 cup (90g) rolled oats

1 cup (250ml) water

1 cup (150g) frozen blue­ber­ries 2 ba­nanas, chopped

2 cups (500ml) rice milk 1 tea­spoon vanilla bean paste 1 ta­ble­spoon honey

1 cup ice cubes Place the oats, water, blue­ber­ries, ba­nana, rice milk, vanilla, honey and ice in a blender and blend un­til smooth. Serve. MAKES 1.25L.

co­conut rasp­berry oat shake

1 cup (90g) rolled oats

1½ cups (375ml) water 400ml can co­conut milk

2 cups (300g) frozen rasp­ber­ries 2 ta­ble­spoons honey

1 tea­spoon vanilla bean paste 1 cup ice cubes Place the oats, water, co­conut milk, rasp­ber­ries, honey, vanilla and ice in a blender and blend un­til smooth. Serve. MAKES 1.25L.

choc al­mond oat shake

1 cup (90g) rolled oats

3½ cups (875ml) unsweet­ened al­mond milk ¼ cup (25g) ca­cao pow­der

2 ta­ble­spoons maple syrup

¼ cup (80g) al­mond spread

1 tea­spoon vanilla bean paste

1 cup ice cubes Place the oats, al­mond milk, ca­cao, maple syrup, al­mond spread, vanilla and ice in a blender and blend un­til smooth. Serve. MAKES 1.25L.

caramel date oat shake

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