5 BOUNC­ING WORK­OUTS TO TRY

ELLE (Australia) - - Fit Club -

IN YOUR CITY… Bounce Inc

Bounce Fit classes team tram­po­line ex­er­cises with planks and sit-ups. The full-body work­out makes you feel like a kid, but those sore mus­cles are the real deal. $17, Aus­tralia-wide; boun­ceinc.com.au

Dance Barre

Katie Dick­ens’ classes blend bal­let and bounc­ing, us­ing dumb­bells and an­kle weights to tone and tighten. $20, Queens­land; dance­barre.com.au

U-bounce Fit­ness

Set on a re­bounder, each class varies with fast-paced moves, slow squats and weight lifts for a top-to-toe work­out. $27, Vic­to­ria; ubounce.com.au

PRESS PLAY… Rolling + Re­bound­ing To Burn Fat And Detox­ify

De­signed to boost your lym­phatic sys­tem and me­tab­o­lism, Lau­ren Roxburgh’s work­out com­bines bounc­ing with foam rolling for the ul­ti­mate fat-flush­ing rou­tine. Down­load for $33; lau­ren­rox­burgh.com

Body By Si­mone TV

Ju­lianne Hough and Tay­lor Swift are fans of Si­mone De La Rue’s classes, and now you can stream her unique work­outs from home. The Tramp Car­dio classes are low-im­pact but re­sults-driven. Sub­scribe for $20 per month; bb­stv. body­bysi­mone.com

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