These plant supplements, including ashwagandha, maca and ginseng, help balance hormone levels, increase energy and boost general wellbeing.
*** BROCCOLI AND MUSTARD POWDER
Boost broccoli’s powers with mustard powder. Kalinik says to add the powder to vinaigrette and drizzle it over broccoli.
*** THE RABBIT POSE
Like child’s pose, but with arms stretched back to hold your feet and your chin tucked into your chest. It stimulates the thyroid gland to create a sense of balance.
Skip the chanting in your yoga class? You could be missing out. Chanting stimulates the meridian points on the roof of your mouth and helps trigger serotonin and dopamine.