Don’t go it alone with mental health
She has now been a part of Grow for two years.
“I think now that I have been in grow for some time I am a lot more confident in myself and I realise now that I am not the only one who suffers from mental health issues,” she explained.
“I do still get my relapses of anxiety, but they are becoming easier to manage with the help of Grow.
“It has taught me to mix with new people and I have gained more confidence with other people.
“This has made me realise that I am as worthy as everybody else in my group.
“I have gained some close and helpful friends in Grow.”
Grow encourages all those who might be suffering from the loss of a job, a loved one, relationship breakdown, loneliness, or any other issue affecting their mental health to get in contact with the group and see for themselves how being part of the group can help turn things around for them.
When: Mondays 10.30am to 12.30pm.
Where: Waminda Community House, 19 Ballintine Street Benalla Cost: Free For Further information contact Grow on 1800 558268.
Pick up from Benalla train station can be organised. Contact Lindy on 0448 05276.