Family Matters by HWK - - LETTER FROM THE EDITOR -

Sun­flower and pump­kin seeds con­tain a rich mix of pro­tein, omega fatty acids and B vi­ta­mins, which give you oo­dles of en­ergy. They also con­tain your daily amount of zinc, which aids in mem­ory and think­ing skills, and tryp­to­phan, which boosts your mood.

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