Nuts

Family Matters by HWK - - LETTER FROM THE EDITOR -

Nuts, es­pe­cially wal­nuts, are ex­tremely good for both the brain and the ner­vous sys­tem. Con­tain­ing omega-3 and vi­ta­min E, a small hand­ful of these a day will help im­prove cog­ni­tive func­tion, mem­ory and con­cen­tra­tion.

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