YOU NEED TO FOL­LOW

Boost your move­ment, man­age­rial skills and mind­set with this trio

FourFourTwo - - PERFORMANCE -

SAM PEPYS

Fit­ness ex­pert The strength and con­di­tion­ing coach is a mas­ter of move­ment train­ing – it could pro­long your play­ing days. In­sta­gram: @sam_pepys_per­for­mance

TEAMER

Man­age­ment tool If you’re in charge of a team, this app al­lows you to or­gan­ise train­ing and matches at the touch of a but­ton. Twit­ter: @Teamer

STEVEN SYLVESTER

Psy­chol­o­gist The au­thor of Detox Your Ego can aid your game by teach­ing you how to put team goals be­fore your own. Twit­ter: @Steven­sylvester

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