In too deep
Sometimes a string of bad days can become weeks then months of bad days. You might have tried some of these healthy habits and they haven’t helped shake off stressed or unhappy feelings. If that’s the case and you’re feeling overwhelmed, anxious or depressed, it’s time to ask for some help.
Stress, anxiety and depression are a lot more common than you may be aware. In fact, most people experience one or more of these conditions at some point in their lives. If you think this might be something you’re experiencing, you can seek help by talking to a trusted person such as a parent, relative, school counsellor or doctor.
For more information, practical advice and to chat online to someone who can help, head to youthbeyondblue.com or call them for free on 1300 22 4636.