In too deep

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Some­times a string of bad days can be­come weeks then months of bad days. You might have tried some of th­ese healthy habits and they haven’t helped shake off stressed or un­happy feel­ings. If that’s the case and you’re feel­ing over­whelmed, anx­ious or de­pressed, it’s time to ask for some help.

Stress, anx­i­ety and de­pres­sion are a lot more com­mon than you may be aware. In fact, most peo­ple ex­pe­ri­ence one or more of th­ese con­di­tions at some point in their lives. If you think this might be some­thing you’re ex­pe­ri­enc­ing, you can seek help by talk­ing to a trusted per­son such as a par­ent, rel­a­tive, school coun­sel­lor or doc­tor.

For more in­for­ma­tion, prac­ti­cal ad­vice and to chat on­line to some­one who can help, head to youth­be­yond­blue.com or call them for free on 1300 22 4636.

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