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Body-pos­i­tive in­flu­encers Ge­or­gia Gibbs and Kate Wasley’s top tips for boost­ing con­fi­dence!

Com­par­isons are the thief of joy

Do you scroll In­sta­gram and com­pare your­self to an­other? No mat­ter how hard you try, you’ll never look like that per­son be­cause you’re an in­di­vid­ual. Don’t strive for the un­achiev­able, be the best ver­sion of your­self.

Be your own cheer squad

Pos­i­tive af­fir­ma­tions are so im­por­tant. Try three a day when you wake up and when you go to sleep, such as three things you love about your­self or that make you feel good. Our per­sonal faves are: “I am more than my ap­pear­ance, I am beau­ti­ful in­side and out, I am strong.”

Share pos­i­tiv­ity

Com­pli­ment a friend or en­cour­age rel­a­tives – by lift­ing oth­ers, we lift our­selves and the domino ef­fect goes on! Tell a friend what’s beau­ti­ful about them ev­ery so of­ten – it’ll make you both feel great.

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