GETTIING STARTED

Girlfriend - - GF FEATURES -

• Sched­ule a time that best suits you to write in your grat­i­tude jour­nal ev­ery day (like be­fore bed). • Write as many (or as few) things as you like. • It doesn’t have to be too deep – you could be grate­ful for not snooz­ing your alarm that morn­ing! • Re­mem­ber that this is some­thing you are do­ing for your­self, so be hon­est and say how you re­ally feel. • Elab­o­rate on why you’re grate­ful – this can help you un­der­stand what’s im­por­tant to you.

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