• Schedule a time that best suits you to write in your gratitude journal every day (like before bed). • Write as many (or as few) things as you like. • It doesn’t have to be too deep – you could be grateful for not snoozing your alarm that morning! • Remember that this is something you are doing for yourself, so be honest and say how you really feel. • Elaborate on why you’re grateful – this can help you understand what’s important to you.