What ex­actly is a grat­i­tude jour­nal?

Girlfriend - - GF FEATURES -

Some­times we can fo­cus a lit­tle too hard on the neg­a­tive things in our lives and push the good stuff to the side. With the prac­tice of grat­i­tude jour­nalling, the trick is to bring your at­ten­tion to the pos­i­tive. It’s as sim­ple as the name sug­gests – a jour­nal of things that you’re grate­ful for, which you keep track of on a daily ba­sis. You can use a di­ary, note­book or even one of the many grat­i­tude apps (there are loads of free ones!).

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.