Are your bad habits ru­in­ing your health?

Find out how to re­verse the trend. By Karen Fit­tall.

Good Health (Australia) - - Contents -

Some life­style choices, like smok­ing and sun­bak­ing, are well known to take their toll on your phys­i­cal ap­pear­ance, af­fect­ing ev­ery­thing from skin qual­ity to the colour of your teeth. But other daily habits – ones that are more com­monly linked to heart dis­ease risk and cancer – can af­fect how you look, too. On the up­side, mod­i­fy­ing your rou­tines, from what you eat to how of­ten you hit the gym, can turn the clock back on your looks. Here’s how...

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