Mea­sure up

Good Health (Australia) - - Good Diet -

Ex­cess belly fat can put you at risk for se­ri­ous health prob­lems such as heart dis­ease. To en­sure your waist cir­cum­fer­ence is within a safe range, aim to keep it at less than half of your height. To mea­sure yours, find the spot mid­way be­tween the top of your hip­bone and the bot­tom of your ribs and ex­hale nor­mally. Wrap the tape around this point and record the num­ber where the tape meets.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.