BALANCE YOUR HORMONES:

Swap peppermint for SPEARMINT

Drinking two cups of spearmint tea a day for a month can lower levels of testosterone and reduce the excess hair growth often associated with polycystic ovary syndrome. But that’s not the only benefit of this swap. “Spearmint also contains higher levels of an ingredient called rosemarinic acid than peppermint and this is shown to have antioxidant, antiviral and anti-allergic actions,” says Maslen.