Nicole Kidman likes
For 20 minutes a day actress Nicole Kidman practises Transcendental Meditation to achieve equilibrium. “I took it up in my early 20s and I learned the benefits,” says Kidman. “I even use a meditation app on my phone.”
Transcendental Meditation helps you to reach a state of awareness beyond what you normally experience. “there’s no need to empty your mind,” says meditation expert Cheryl Goodman. “Just close your eyes, sit comfortably and repeat a mantra in your head for 10 minutes.”
In some sessions you may feel restless while others are calming, but with regular practice you’ll begin to respond better to stress and gain more focus, energy and emotional resilience.
To get started, visit a qualified teacher or try the 1 Giant Mind app.
Try it if… You have a very busy, high-stress lifestyle.