They’re glass half-full peo­ple.

Good Health (Australia) - - Good Health -

There’s a clear link be­tween op­ti­mism and bet­ter health. Not only do glass-half-full peo­ple have higher an­tiox­i­dant lev­els, stronger im­mune sys­tems and health­ier hearts, op­ti­mistic women live longer, too.

STEAL IT: Spend 10 min­utes each morn­ing writ­ing down one achiev­able goal for the day, and a few things that you’re grate­ful for. Af­ter three weeks, you’ll feel more op­ti­mistic. >

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