They’re glass half-full people.
There’s a clear link between optimism and better health. Not only do glass-half-full people have higher antioxidant levels, stronger immune systems and healthier hearts, optimistic women live longer, too.
STEAL IT: Spend 10 minutes each morning writing down one achievable goal for the day, and a few things that you’re grateful for. After three weeks, you’ll feel more optimistic. >