15 health-boost­ing ‘foodie’ tweaks

Good Health (Australia) - - Contents -

It’s easy to make your favourite dishes even health­ier, dis­cov­ers Karen Fit­tall.

➜ “I use smoked pa­prika and cumin to­gether when­ever I’m cook­ing a veg­e­tar­ian meal, as they add a huge amount of flavour and make ev­ery­thing taste de­li­cious.” – Cal­lum Hann, co-au­thor of Quick. Easy. Healthy

➜ “My favourite flavour combo is pair­ing healthy fats with acidic foods – so seafood and lemon juice, and av­o­cado and lime juice. It’s a clas­sic combo that just works.” – Themis Chrys­sidis

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