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If you want to hit some health goals, a little support can go a long way. Now, joining the ranks of life coach, nutritionist and personal trainer, is the health coach. What exactly do they do and how can they help? Find out in DO YOU NEED A HEALTH COACH? on page 46. The CSIRO has identified five distinct types of dieting personality. Knowing which one you are can make sticking to your weight-loss plans a whole lot easier! Check out WHAT TYPE OF DIETER ARE YOU? on page 66 for some individualised solutions. Forget anti-ageing! It’s time to make friends with your mature self – growing older can deliver some serious health perks. WHY WE SHOULD ALL BE PRO-AGEING, page 40, gives tips on how to live a better, fuller life, and we find out how some of our favourite celebrities embrace getting older.
Oprah reveals what she loves about growing older