Bauer Me­dia pri­vacy no­tice

Good Health (Australia) - - Contents -

If you want to hit some health goals, a lit­tle sup­port can go a long way. Now, join­ing the ranks of life coach, nu­tri­tion­ist and per­sonal trainer, is the health coach. What ex­actly do they do and how can they help? Find out in DO YOU NEED A HEALTH COACH? on page 46. The CSIRO has iden­ti­fied five dis­tinct types of di­et­ing per­son­al­ity. Know­ing which one you are can make stick­ing to your weight-loss plans a whole lot eas­ier! Check out WHAT TYPE OF DI­ETER ARE YOU? on page 66 for some in­di­vid­u­alised so­lu­tions. For­get anti-age­ing! It’s time to make friends with your ma­ture self – grow­ing older can de­liver some se­ri­ous health perks. WHY WE SHOULD ALL BE PRO-AGE­ING, page 40, gives tips on how to live a bet­ter, fuller life, and we find out how some of our favourite celebri­ties em­brace get­ting older.

Happy Au­gust!

Oprah re­veals what she loves about grow­ing older

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