40%

Good Health (Australia) - - Cover Story -

That’s how much your in­sulin sen­si­tiv­ity will im­prove by (which low­ers your type 2 di­a­betes risk) in 10 days if you spend a few hours each day with the tem­per­a­ture turned down to 15°C. It works be­cause in­ter­mit­tent ex­po­sure to colder tem­per­a­tures makes your mus­cles use glu­cose more ef­fi­ciently.

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